Friday, August 24, 2012

Love Yourself to Life


I really  enjoyed  reading the August 3 weight-loss article written by my colleague,  Liz Montes,  in which she drives home two salient points which are key to maintaining any successful weight loss battle: 1. AEROBIC:   regularly maintaining a cardio program of moderate (30 minutes of brisk walking/swimming x 5 days per week) interspersed with  vigorous (1.5 hrs jogging/aerobic class) intensity.   2.  ANAEROBIC:  Strength training  twice per week (using machines or any other weight-resistant object.) She mentions BMR (basic metabolic rate) and shows how the relation between our ancestors (hunters/gatherers) and our modern day metabolisms are intertwined inextricably by the myriad of cellular activity much like furnaces which need nutrients to burn more efficiently at higher rates; which is like saying people who have higher metabolisms are burning more calories in a more efficient manner. The inverse is also true:  those who sit, read, eat, drive their computers all day and  shirk exercise completely  are lowering their BMR;  making it less efficient to burn calories and storing more fat at any given moment.   This all makes sense but where am I going with this?
I Find it inconceivable that so many people I meet  or train/teach have no idea what their BMR means nor how many calories their bodies (high-performance cars) need daily to either:  maintain their weight, gain a pound of muscle or lose a pound of body fat.  Everyone these days knows exactly how to diet and take care of their bodies (I would say  80% of all my past/present clients fall into this category ) but when it comes to reality, their bodies represent neglect, abuse, ignorance and a lifestyle of destruction or non-use.    If most people see themselves as healthy (taking all of their prescribed meds) whilst still combating diabetes, hypertension,  high cholesterol,  having body fat levels which exceed 30%, waist to hip measurements which are beyond the recommended levels for coronary heart disease, what does this  say about the way most of our population is living?  In DENIAL!!!!!!  This is the heart of the matter, the meat of the problem and that is why I am on a mission to change the way people see themselves and to take their lives into their hearts again!  We can’t keep putting us off.
I finished the breakthrough book Younger Next Year:  Turn back your biological clock by Dr. Henry S. Lodge/Chris Crowley which focuses on the next third stage of life:  living like 50 until your 80 and beyond.  I think there’s a few readers who can relate so I will continue this topic next week and hope you will follow me as well.  Don’t let anyone tell you it can’t be done!

Wednesday, June 6, 2012

Cancer: Embracing Your Twist of Fate


Communicating as we do from time to time via Facebook, catching up on the trivial, arcane and sometimes the trials/tribulations of life as we live it,  has continuously bound Wendy and I together although  separated by  countries and borders.  Borders never existed between us.  If we didn’t reach out or “touch in” within a block of months, as soon as we emailed, our dialogue was as fresh and provocative as the first time we met, as most of my experiences have been with Wendy.  I had only seen Wendy one time in the last seven years since moving to San Miguel de Allende and that was for my 20-year-high-school reunion.  We ate Sushi together with Kenneth of course and I introduced them to my novio at the time, Greg, outside of my social obligations.  Kenneth and Wendy seemed to have it all as a partnership:  their graphic-design/paper printing business in which each one literally fed off one another’s talents and energies.  Their modern townhouse, which incorporated Wendy’s latest artwork and of course the penchant Kenneth and she had for decorating and design.  Their relationship was a match made in heaven and the fact that they stayed together for such a long time without inviting a judge or court into the matter was proof that “open relationships” of a different nature anchored in true admiration, love and one’s life purpose could be measured by time after all.  I flew away knowing she was in her prime and was maximizing life and her opportunities: winning scholarships, grants and numerous art awards, exhibiting her Quirky’s and paintings in museums and art galleries galore, which kept her forever creating in that surreal mind of hers.   I have never worried about Wendy,  I feel it has always been the other way around in our relationship, but this is her story not mine. 

Up until now….. Dominique Sachse, Ch. 2 News stellar-celebrity- anchor and long-time- friend since elementary school, (we even dressed the same in our Wiggle jeans with satin lips on the pockets) announced her wedding plans for the week of May 17-20th; a media frenzy and extravaganza taking place in the city where I could visit and stay with Wendyloo!  I was delighted that I could finally pay homage to Domi and Wendy during the same trip and so I reached out to Wendy on FB and suddenly learned that my possibility to see Wendy as she once was, was  now a fleeting chance if her prognosis on Monday was what we all hoped it wouldn’t be.  Let me explain.  Without knowing anything about Wendy’s last 3-6 month bout of flu-like symptoms, coupled with dizziness and nausea (deemed Vertigo by doctors at an ENT clinic,) or her sudden inability to drive her mini-Cooper because of peripheral vision loss and lack of ability to remember simple routes and her more than noticeable “spacey spells,” Kenneth and she decided to check into the Methodist hospital to make sure everything was all right.  Some routine tests this time and I assume they thought they could leave with the meds and results in hand but NO!.....  The last time we briefed one another had been on the 16th of April,  and then  a mere two days later here’s what I receive…….
Wendy
“Hi! I'm in hospital,, have been sick went to erengcy room, did a ct scan and I have a large mass on my brain, waiting to get MRI, might need brain surgery. Will keep u posted”
·  Crystal Calderoni notice there is only one misspelled word on this day
miércoles
  • WTF? tumor??? oh I'm sorry, I can't believe you are writing from your hospital room. I will meditate in your honor tonight with my candles, did you feel out of sorts or anything before this happened and when?
  • Is this a secret?
  • I am going to train 2 clients and then will be home to see what you post....
·  Crystal Calderoni
miércoles
  • oh Wendy, I've had the worst stomach cramps and ahem... something else because i am so worried about you..........
·  Wendy Wagner
miércoles
  • More soon going in for MRI now
    Love u
 Me: · 
I'm going to sit now... xoxoxo you, relax as best possible..
·  Wendy Wagner
miércoles
  • I love you!
·  Crystal Calderoni
miércoles
  • sending you oodles and oodles of love too from the gomden cushion!
  • Thursday:
  • news?????????
·  Crystal Calderoni
jueves
  • hmmmm.......... still more testing I'm assuming
  • · 
my stomach is in knots Wendyloo:((((((((
  • Where are you?
·  Wendy Wagner
Thursday
Wendy Wagner (notice the 3 misspelled words which are increasing as each day passes)
  • I'm bak home for the weekend they discharged me with meds for anti sexier and Odin plus steroids or brain swelling to keep done. Th surgeon gets back in country on Monday and thn well meet for post op surgery for next week. Xo
 Wendy Wagner       (and again something is not quite right by her typing)
  • No sexier, nice lol
    My typing is nitty
    Sexier
    ,
  • Seizurer it the word
    !
·  Crystal Calderoni
Friday
  • what is antisexier? sounds like a joke- ha! i got it, so no tumor at all???? yeah but you had a brain seizure, I've never heard of this... but now i am much more satisfied with the diagnosis- wheweeee! I'm sure you are too, xoxoxo, I'll email on monday to see what's up. Are you in Methodist Hosp? such a great relief! xoxoxox, Crystal
and now the bomb……
Hi Crystal, Kenneth here (Wendy's secretary) typing for her. Her eye - finger coordination is off (which explains the confused messaging) because of her tumor. She has lost a good part of her peripheral vision. Wendy has an aggressive cancerous growth that needs to addressed with surgery, radiation and chemotherapy (yucky to say the least) - We are blessed with some close friends that are super docs and well connected with other super docs so se is getting the best at the best hospital for her situation. Call me on my cellular) anytime to talk live or do you Skype? xoxo K sitting in for Wendy.
Wow!  Where is the justice in this scenario?   I am torn, mangled, distraught, PO’ed, Angry, sad, nervous, depressed,  sick with diarrhea, yucky stomach cramps and having to accept that this is happening to the last person in the world who must suffer like this.  Why?  So now we have to wait until Monday and of course as the next two days  saunter on, so does this aggressive tumor which causes mental deterioration and long-term brain damage.  I know what brain cancer is all about as I watched my uncle Joe spent his last dying days in my arms and I am praying/meditating that Wendy’s condition is the opposite of what I have experienced with a malignant and aggressive tumor.  We are all holding on to every moment and thought of good will and healing-radiant light and love’s magic enveloped around Wendy, shrouding her brain from the inevitable.   Monday afternoon we (K, W and I) plan on a skype conference call, so by then we will all have an answer and Dr. Demento, her doctor will be home from lecturing in Europe.  She will be in MD Anderson and will only be operated by the best.   Love to you!



Saturday, December 17, 2011

101 Core Excercises with Crystal Calderoni


We have a new Exercises Core-Video to share with all of you!! We hope you enojoy it!! It will be great for this holidays season!!

Sunday, October 17, 2010

Learning my Karma the first time around

As a personal trainer, fitness instructor, hip-hop dancer/entertainer, choreographer and overall fitness buff thoughout the outset of my career, I knew i had run out of goals to achieve and was wondering.... What is going to sustain me now?  I need a passion to provoke my need for speed and propel me to challenge myself.  But what or where will this impetus come from? 

Well, it came from a desire to challenge myself in ways that I was driving and motivating my students/clients though exercise, diet and change.  Yes, once again, I  was going to hyper-focus all my life, energy and self-dicipline into training for the Ms Fitness Pageant, which was being held in my hometown, just eight months away.  I was being encouraged by boxing coach, supplement guru and brainiac from World's Gym, Steve, who proved to have a life-long impact on the way I chose to deal with the unforseenable consequences of that event in ways movies only capture the re-enactment of what really happens "behind the scenes" but which really happened to me.

Let me preface, I embarked on a journey which felt like exercise bulimia towards the end of my 8 1/2 month training regime.  My daily schedule at the beginning involved training/working out clients  30 hr per week with a light training schedule for me which included taking gymnastics and training on weights 5 days per week with a 5 day per week cardio program (that was easy as i was teaching 15 aerobic classes per week.) I didn't have to start dieting down until the last 14-12 weeks of the show, so I was basically doing the same routine, albeit i had my training/stretch coaches lined up and was attempting to become gym savvy since i was never an adept gymnast and knew this was my weakest catagory.  James Haran, Pilates instructor with  the Houston Ballet Company worked over all my stuctural defects and boy were there alot of imbalances to adjust.   Each month, counting down to the event, would be new hours of torture and sacrifice.  No one gets a free ride the first time around, you are your own sponsor, which means, everything you earn will be used for the creation of swimsuits, costumes, music, choreography, classes, nutrition counseling, tanning, supps and any other useful catagory which may enhance your chance to win top three in the Texas regionals.  Assuming that when I read the rules and spoke to the promoters, whom convinced me that this was going to be an "all natural" event and that long and lean bodies were going to be favored rather than body-building-ones.  I really thought i had a chance of placing and so I took the plunge. 

Now fast forward to two months out and the most important element , DIET, which will certainly determine who has the most success with their muscle/leanbodyfat ratio in the shortest period of time.  And this is when taking short-cuts (drugs) to reach your immediate goal supercedes your ability to discern between healthy and unhealthy measures to ensure you look "perfect" on the outside, whatever the cost.  Sadly to say, this is the accepted, subteranean standard most women/men fall prey to, from the getgo and then continue gambling their bodies away, succumbing to such drastic ends to cop their immediate needs and on and on the cycle extends until they are so sick or injured, they can no longer compete nor realize they have become addicts to sports-performance drugs without any real consequence nor penalty from the panel of selected judges who put them their in the first place.  (breathe)  So here i was  feeling "ahead of the pack" you could say, i didn't really see my competition at the gym or other operations of fitness pageant contestants for the first five months and then..... they slowly came out of the woodword and I thought I was right on course.  How wrong was I!!!!! 
These young women were achieving their results so quickly, my eight something months seemed like a waste of time.  Their muscles were stronger, tighter, bigger and aesthetic whilst my body was becoming skinnier with few real muscles growing. 

I'll never forget my first opportunity to try steroids.  I didn't even go out of my way and all of a sudden, this doctor/gym associate pinches my flabby triceps and says, " I know i can help you get rid of this extra jig" as i am finishing a tricep routine.  "I've seen how hard you've been working and dieting but you just can't seem to get rid of this last part of fat..as he squeezed my fat tissue in his fingers.  Ouch! I screamed silently, and it wasn't one of those "aha"  moments, it was life as normal, relating literally and taking his biz card as a silent gesture of acceptance.  I showed Steve his card and he suggested I call him in order to procure something.  Steve had no problem with anyone taking anything, as long as you understood and read (with him of course) the side-effects as well as the pharmacology of the chemicals you were going to swallow, shoot or pay for and he had this special "insider's" knack to procure whatever it is you needed.  Hmmmm?   Should i take Steroids?  I'm never going to win training at this rate.  Look at how ripped these girls are and they aren't doing as much cardio as I am either.  Seriously, I saw the sudden positive-self-gratifying side effects (does anyone ever really want to face the truth?) and how I, at least had a chance if i started cycling,,, but I never relented... and so just like  the theme i lived as Nicky in http://www.no-pain-no-gain.com/, I soon learned that the real "behind the scenes" lifestyle was not going to reward me internally.  A crippling blow, just two weeks before the contest takes place and I felt like I was going to "break down"  and throw in the towel, once my apartment HR guy informed me  I had to move out, no questions asked.   It wasn't like I was getting evicted because i worked out an intercambio with him:  I taught a slew of classes for montly rent, like the fitness director of the complex.  What timing?  I later found out my aquaintance, Gloria, had slept with this Lebaneese man after I recruited  her as my sub for the last two weeks of training.   Traitor to our cause, I thought.   She was escorted into my apartment within a week's time and I moved into Arthur Garcia's, my novio who lived near Woodway by his photography studio.     I was too shocked to believe I had such an enemy, after helping another human being but i felt betrayed and was existing on too few carbs that  I didn't have the brain glucose to obsess on this setback. 

I fainted at 4:00 am two days before contest line-up, it was a combination of the Clen, Winstrol (pill form) only two the entire time (remember  my flabby triceps) and my diurectic.  I also pulled my hamstring in gymnastics doing my last flip-flop during rehearsal so I could barely walk after our first round (judging- thank god!)  All in all, i felt flaccid, deflated, somewhat hopeful, nervous and excited all at the same time.  I had my golden- gilded- glassed-floor-length- evening dress -custom-made for my body for the Q & A round, my Tina Turner Leopard two-pieced Dance ensemble for "Rollen Down the River" and my two piece "Black Lightening" Brazillian cut swim suit, the skimpiest of them all, yet not a G-string.  You were automatically disqualified if you wore a G-string.  Most of the contestants were:  Fitness enthusiasts, teachers, trainers, dancers (caberet), dental assistants, body-building chicks who dated the Roided-out Buffmeisters or stay-home mom's.  I hired a makeup assistant and hair stylist, Tanya, who Saved the Day for me when the going got rough as the day got going you could say.  On our final day, Sunday,  all of a sudden I started feeling like Show Time had finally reared it's competitive head and although we were judged the day before for all three catagories, the difference was today we had a live audience.  My dad wasn't there of course because he knew this type of contest was below me and he didn't want to support me emotionally nor financially whatsoever.  My uncle Joe, twin brother to my dad, was all about the support, emotionally that is.  He was a huge work-out buff and was there in the audience with his friends, my new fans. 

I hit my head on the ground during my Final Fitness routine (with the torn groin from the day before.) I couldn't extend/stretch my hip flexor and I merely bounced (off my head) back to standing position, but yet I knew i had flubbed my routine and wasn't very proud.  As we were prepping backstage for our Q&A round, after lunch, I noticed a significant change in the personality and the intensity of steroid-produced muscles from the effects of their shots during our lunch break.  Tanya and I died laughing (at one another) as we saw several of the contenders jump down to the floor and master pushups while feigning ladies.  The other "bulked-up" women were hammer-curling 30 lb dumbbells  in each hand as I was day dreaming of these rock-hard- animals eating me alive.  I was so puny in comparison but I decided to "decompress" my own way and walked in unnerved, relaxed and easily won first place with my public speaking/ answers.  Haphazardly looking for our scantilly made bikinis, I realized, a little after the fact, that my bikini bottoms were deliberately stolen from me.  Not only this,  during the final call of the last seven contestants, my name and number were announced from the loud speaker  and I couldn't even strut out on stage as practiced over and over.  Another sticky situation (one of my high-heel sandals was taken) circumvented me from being on stage as the real time MC was improvising, trying to buy me time.   Tanya and I frantically searched in every suitcase, as many gym bags as would warrant us the time,  combing everyone's cosmetics until we had no time available whatsoever.  It was her suggestion for me to forget about wearing my own suit and don one which was a G-sting (remember, disqualifier) whilst borrowing Kim Forbe's size 9 high-heels. ( I'm a 7 1/2)  I flip-flopped across the floor, late and out of turn,  "Quarter turn,"  Keith Klein says, "quarter turn,"  as soon as I heard those words again, my back and booty  turned directly in front of the entire auditorium and everyone  jeered, shouted, whistled and teased as my bare ass hit the spotlight's beaming rays.  I was so  humiliated and also extremely disappointed in my fellow woman; knowing someone purposefully singled me out and felt  so  threatened, she had to sabotage me in the end game by harassing me.  It made me feel so violated and I vowed from this day forward, that I would never enlist myself in any future fitness contests yet still continued to teach and  choreograph routines for future fitness candidates. 

Moral of this story;  Never assume I have had a charmed life:  most of the events which happen to me are not hype, but real stories, which never happen to ordinary people. 



There come's a time in every trainer's mind/heart when "training alone" or "training all one " is no longer motivating you to push yourself.  If i had the extra money, i know i would spend it on someone like me as well because let's face it..... having someone physically push you beyond your expectations:  mentally, physically and psychologically on a routine basis is a gift of life you are paying for, on all fronts.  So... as i was saying..... Houston, TX 1997 Westheimer Apts near the Tollway